The name of the diet immediately catches the eye, so that the question arises — why has Wanted to? It is clear that all the world wants to lose weight comfortable, without the feeling of hunger and so that the result finally delight. If you by this, take a look at this methodology of getting rid of the extra pounds, it is possible that this diet will become to you favorite.
If you are looking for the real figure, how many kilos can you lose weight while on this diet, then you will not find it. Someone to lose weight 10 kg per week, and someone with a job can be reset 4-5 kg this can be explained by the meanings the meanings the fact that each person has the body constitution, genetic features and natural inclinations. It is known that the more man, the more weight you lose sitting in the diet. And vice versa, taking 8-10 kilos superfluous kilograms, to quickly restore does not always work. And all because the body-fat mass is lost faster than the muscle.
The essence of the beloved of the diet 7 days
Favorite diet, it is the people that quickly want to achieve and have a total total long-term perspective. The advantage of this method of thinning is that it is understandable, not to be confused, each day has a name, that shows food feature.
When the consumption of a product of low calories a day, even if your body does not get the energy needed for life, so that you are forced to break down fat cells. Thanks to this, and there is a loss of weight.
There are two variants of the diet. If you beloved diet lasts for 7 days, three days, of they beverage, which alternate with flavor, and then vegetables, protein and ends mixed a day. Dear diet in 12 days is divided into four stages of three days, their food specificity. At each stage of "three days" use the same types of products or kefir, or apples, or vegetables or protein foods.
Sit often on this diet is not recommended. In seven days - no more than once every three months, in twelve days – once a year. The role and effectiveness of the diets is explained by the fact that between weight loss volume of the stomach is reduced, the digestive system begins to function as a clock.
The pros and cons
Among the advantages, we can highlight:
- the short period of weight loss;
- unlimited size of the portions;
- the purification of the body, elimination of toxins.
The disadvantages are:
- the exacerbation of chronic diseases;
- problems with the intestinal tract of the castle square;
- the horse racing of the blood pressure;
- it slows down the metabolism.
Contraindications
Contraindications for this program overall — have chronic disease it is worth leaving aside Favorite the diet and seek for the tolerant. This method of drop weight is not recommended for those with problems:
- with the liver;
- with the kidneys;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- broken the change of the substances;
- hormonal problems.
And also:
- pregnant and lactating women;
- adolescents;
- the people of age.
Dear diet 7 days
To achieve the desired results, the body it is worth to prepare in advance. Gradually reduce or eliminate: flour, confectionery products, calories products. Nadasuite kitchen, drink more clean water, eat more vegetables and fruits. These measures will be prepared more easy to submit to techniques of thinning, and then the favorite diet in 7 days does not seem hard and ambitious. It is desirable, on the eve gently clean the intestine diarrhea the middle.
Program:
1, 3 and 6 — beverage day.
Three days of the week — beverage: the first, the third and the sixth. In these days drink a useful liquid. The pure water, vegetable juices (carrot, pumpkin, beets), natural fruit juices, fermented drinks is a drink in unlimited quantities, as much as you want. If the juices seem strong and saturated, dilute with water in a ratio of 1:1. In the first drinking days, the body begins to release from slags and toxins, intercellular, which is filled with liquid, and the process of weight loss starts in the action.
It is useful to know! Slight weakness, dizziness, nausea, sometimes accompany this diet, but if the exercise and minimize rest more on this day, the period of pass easily.
Day 2 — vegetable soup.
In vegetables of the day vegetables used in any type – raw, steam, baked, boiled. Try the diet to include more cabbage — white, color, red. Their fat burning properties at this time provide a good service. Yes, and the rest of the vegetables nourishing vitamins, trace elements, necessary substances, so that at this day the greatest benefit is insured. Starchy vegetables, it is best to eliminate, for example, potato or corn, the use will not bring.
Vegetable of the day is a good variety of dishes, vinaigrettes, salads, stews, mashed potatoes. Use salt and colestyramine condiments is not, however normal spices without additives - is allowed. The olive oil and vegetable oils unrefined good helpers with this diet, as well as the rest of the oil can have an increase of calories or simply don't approach this method of thinning. It is also permissible to add the lemon juice and the low fat natural yoghurt. Mayonnaise and that sort of sauces on this day, do not pass "face-control". In vegetables of the day of the Favorite diet is also necessary to drink at least 1.5 liters of plain water without gas. Number of meals is limited to five and the volume of the portion of 300 grams
Day 4 — fruits.
Fruit is very rich in vitamins useful. They are also very tasty and juicy. It is preferable to select a piece of fruit and use it about 1-2 kg a day. However, this day can be conducted and in fruit salads. The gas station — natural sugar-free yogurt.
We give preference with a low caloric intake. Remember that bananas, figs and grapes – are excluded. Contain large amounts of sugar and will prevent you to take the number of kilos. You can lean for the production of pineapple and apples, in which many of pectin with success coping with the feeling of hunger. It is worthwhile to pay attention to the kiwis and grapes, it is also a natural fat burner. But if there is the possibility of buying in sufficient quantity, it arrange all the fruits apricots, cherries, pears, plums. Do not eat fruit, to which you are allergic. And do not forget to drink water!
The diversity of menus of the day, will depend on which season you decide to sit back to your diet in 7 days.
5th day — proteins.
Finally the "real food"! Try to deal with joy about your appearance, do more damage portions and even less, but more often. In the proteins of favorite day of the diet are valid 6-7 meals.
On the fifth day of the pampers the body more important than food, that will cause the stomach to work, and when this body will have to spend more energy for the processing of products of protein. And this means that the process running to lose weight continues to, the fact that these products wondered the sensation of hunger. In the first place – the chicken without the skin, fat and bones. Then connect the menu legumes such as peas, beans, lentils, chicken egg white, cooked, seafood, fish.
Steam cooking or baking is the main rule of the diet.
Note that the salt is added in a minimum amount, it is best to remove it. To enhance the flavor it is best to season parsley or a few drops of lemon juice.
Protein day do moderate portions, and eat with an interval of two to three hours. On this day, the body gets energy enough to calm down often triggers the sensation of hunger and gives him the strength to go on a diet.
7th day — a mixed day.
The main phase of the diet of the test and the last, the seventh day of high school to go to a full power mode.
On this day, combine fruits, vegetables, and protein – to- prepare soup, bake the vegetables, cook the meat of poultry. The afternoon tea and second breakfast of an extension of fruits and dishes from them. Eat of what is going in the menu of the six days.
The important thing is to eat without salt and in small quantities.
The body rebuilt and no longer need that we had to stomach the food. Listen to the needs, and do not follow the emotions and desires. If the result is good, but I want to reset a bit more the next few days may be similar in the seventh, mixed day.
Diet menu for 7 days
| The day of the week | The intake of food | Dishes and products for the diet |
| 1-the day of | Breakfast | A glass of black or green tea without sugar |
| Appetizer | A glass of kefir or yogurt without sugar | |
| Lunch | The chicken broth without salt — a small dish | |
| Appetizer | A glass of kefir or yogurt without sugar | |
| The dinner | The tea, or the lean of kefir | |
| 2-the day of the | Breakfast | Easy salad of tomato and cucumber, add the celery and a little olive oil |
| Lunch | Stew cabbage with carrot, onion, add the eggplant. | |
| The dinner | The salad vegetables to your liking. Or of the gardens of the mix in a couple of. | |
| 3-the day of the | Breakfast | Like the menus of the day 1 |
| Appetizer | ||
| Lunch | ||
| Appetizer | ||
| The dinner | ||
| 4-the day of the | Breakfast | Any fruit of your choice, except those prohibited |
| Appetizer | The apple or the orange | |
| Lunch | The salad of favorite fruits | |
| Appetizer | The apple or pear | |
| The dinner | Fruit salad of kiwi, apple and pear, filled with unsweetened yogurt | |
| 5-the day of the | Breakfast | eggs-boiled or in a cool place — 2 pieces |
| Appetizer | The fish cooked in the steam, it is better to take fish not fatty varieties | |
| Lunch | Soup-puree of red lentils with pieces of chicken breast cooked | |
| Appetizer | A glass of broth kefir or 100 grams of Cottage cheese | |
| The dinner | The chicken breast boiled | |
| 6-the day of the | Breakfast | Like the menus of the day 1 |
| Appetizer | ||
| Lunch | ||
| Appetizer | ||
| The dinner | ||
| 7-the day of the | Breakfast | 100 grams of Broth, cottage cheese |
| Appetizer | Any fruit of your choice, except those prohibited | |
| Lunch | Vegetable stew with chicken breast or fish | |
| Appetizer | A fruit or a glass of juice | |
| The dinner | Salad of fresh vegetables and greens. Cup of yogurt |
The favorite diet of 12 — 14 days
In addition to seven days of the diet, there is another option of favorite diet in 12 days, that is easy to remember and to respect. Happens in four stages of three days:
- Drinking
- Apple
- Chicken
- Wine-cheese
Drinking-stage of three days in yogurt. The kefir you purchase any fat content and in any quantity. In these days also drink pure filtered water at room temperature. The body adjusts how much it is necessary to consume the liquid. Other drinks we don't drink. Like the kefir? Discover other ways to lose weight in this dairy product.
The apple of the stage – three days in apples. These fruits to eat in any form – fresh, in the oven, rubbed in a puree, in the form of juice or juice. Also without restrictions. The pure water is recommended 2 litres a day.
Do not forget during the diet, take the complex of multivitamins, this will allow you to grow to grow to prevent the weakness and dizziness.
Chicken stage of three days. The chicken breast, without skin and fat, is cooked without salt. Meat birds eat how much you want to. If you seem eye-catching and it is difficult, it is allowed to season with the parsley or the lemon juice.
The final stage in three days – wine-cheese. Good dry, red wine is drunk with a solid chunk of cheese. It is observed in the proportion of thirty grams of cheese, 200 ml of wine at one time.
Often this period leads to the confusion to lose weight of the people, because, generally, the wine is not a drink on our desks and it is not customary to drink all day. Therefore, the wine in a period of 12 days Favorite diet of the animals replace pomegranate juice.
If you decide to extend the diet for up to 14 days, draw up your diet so that your calorie content does not exceed 1200-1400 calories. In these days of eating vegetables stew very boiled meat, vegetable soup. To calculate the calories, on the internet you can find a calculator on line.
Allowed products
| Products | G-proteins | Fat, g | Carbohydrates, g | Calories, kilocalories |
| Milk and dairy products: | ||||
| The yogurt (1.5% fat) | 5 | 1,5 | 3,5 | 51 |
| The kefir is not greasy | 3 | 0,1 | 3,8 | 30 |
| The milk | 2,8 | 3,2 | 4,7 | 58 |
| The curd | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Cheese Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Melted cheese | 24 | 13,5 | 0 | 226 |
| Cottage cheese lean | 18 | 0,6 | 1,5 | 86 |
| Cereals: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Grits | 11,3 | 0,7 | 73.3 per | 326 |
| The oatmeal | 11,9 | 5,8 | 65,4 | 345 |
| The barley | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| The barley | 10,4 | 1,3 | 71.7 | 322 |
| Hercules | 13,1 | 6,2 | To 65.7 | 355 |
| Oil, fat, oil, margarine: | ||||
| Flaxseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplants | 0,6 | 0,1 | 5,5 | 24 |
| The pea green | 5 | 0,2 | 13,3 | 72 |
| The zucchini | 0,6 | 0,3 | 5,7 | 27 |
| The potatoes, the food | 1,8 | 0 | 5,4 | 28 |
| The red cabbage | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Onion leek | 3 | 0 | 7,3 | 40 |
| Onions | 1,7 | 0 | 9,5 | 43 |
| The carrot | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Pepper (sweet) | 1,3 | 0 | 4,7 | 23 |
| Parsley (green) | 3,7 | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| The turnip | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| The beet | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Beans | 4 | 0 | 4,3 | 32 |
| Ramsons | 2,4 | 0 | 6,5 | 34 |
| The garlic | 6,5 | 0 | 21.2 in | 106 |
| The spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| The cherry | 0,8 | 0 | 11,3 | 49 |
| The grenades | 0,9 | 0 | 11,8 | 52 |
| Pear | 0,4 | 0 | 10,7 | 42 |
| The fig | 0,7 | 0 | 13,9 | 56 |
| Peaches | 0,9 | 0 | 10,4 | 44 |
| The plum | 0,8 | 0 | 9,9 | 43 |
| The cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| The orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| Lemon | 0,9 | 0 | 3,6 | 31 |
| Tangerine | 0,8 | 0 | 8,6 | 38 |
| Cowberry | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| Blackberry | 2 | 0 | 5,3 | 33 |
| The strawberry | 1,8 | 0 | 8,1 | 41 |
| Blueberries | 0,5 | 0 | 4,8 | 28 |
| The currant | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| The black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| The poultry meat: | ||||
| The beef | 18,9 | 12,4 | 0 | 187 |
| Meat of equine animals | 20,2 | 7 | 0 | 143 |
| Rabbit | 20,7 | The 12.9 - | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| The chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| The egg of the hen | 12,7 | 11,5 | 0,7 | 157 |
| The egg quail | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| The sole | 16,1 | 2,6 | 0 | 88 |
| The crucian | 17,7 | 1,8 | 0 | 87 |
| The tent | 16 | 3,6 | 0 | 96 |
| Ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollack | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| The sea perch | 17,6 | 5,2 | 0 | 117 |
| The turbot | 18,9 | 3 | 0 | 103 |
| Blue whiting | 16,1 | 0,9 | 0 | 72 |
| The pike perch | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| The tuna | 22,7 | 0,7 | 0 | 96 |
| Hake | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| Ayudaaaaa | 18,2 | 0,3 | 0 | 117 |
| Shrimp company in the far east | 28,7 | 1,2 | 0 | 134 |
| The squid | 18 | 0,3 | 0 | 75 |
| The crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| The collard greens marine | 0,9 | 0,2 | 3 | 5 |
The failure of
The causes of the failure of diets can be absolutely different:
- the bad mood, depression;
- feast, feast-day, the guests;
- travel, vacation;
- the lack of support from their loved ones.
When you lack the main thing is not to dramatize the situation. Do not try to compensate for the fasting eaten calories. Instead of doing so, follow the steps:
- ask yourself salad of cabbage, cucumber, pepper Bulgarian;
- perform a half-hour walk;
- continue with the diet from where it was stopped: they have been detached from the kefir previous day start with him.
A step is a player – this is still not to be missed!
How to improve the result of the
For the comments to lose weight the Favorite of the diet, the complement of the main program of small physical loads, also wrap. As an exercise, fit walks, the more important classes of pilates, yoga, look at home exercises for the legs.
You want to lose a few inches of the hip? It will serve to wrap, it does not necessarily have to be on the road living, then wrap in the home. To do this, you will need to cream wrappers, food processing in the film, the coat and of 30 to 40 minutes of free time. Before a bundle of skin, clean the fabric, and then apply a cream against cellulite on the thighs, roll the feet of film of food and go up under the plaid of 30 minutes. After you rinse and apply a moisturizer.
Homemade wrapping happens after the workouts, en-suite bathroom/shower 1-3 times a week. Worth performing, as a minimum, of 10 to 12 procedures. Wrap enable you to grow to get rid of a few inches, in the hips and abolished ugly shell.
Tips
- before the diet check with your doctor, to avoid troubles and problems with the agency;
- make a journal to count calories and control of the eaten products;
- at the time of the diet, forget about the exercises, the exercise;
- forget soft drinks and juices, and in those, and in others full of sugar;
- when there is constipation take dry bran of 30 to 40 grams;
- for the prevention of migraine headaches and the weakness to take a multivitamin;
- each day, drink at least 2 liters of liquid water with ginger, lemon water, broth, etc;
- in the proteins a day eating boiled chicken, egg yolk, fish, shrimp;
- nutritionists advise in place of cabbage is broccoli, because she has a great hotel the fat burning effect.
The rules of the output of the diet
At the end of the diet out of it with care, slowly — don't eat a lot before the blade, do not immediately jump in calorie sweet and fatty food, otherwise all the efforts will be relegated to the "not".
More attention pay to the writing of the letter, to be varied, dull and delicious. Cook soups, shredded with vegetable and egg cooked stew, a stew of vegetables, fish and seafood, oven baked fillets of chicken with cheese. How delicious and satisfying to the letter in a day! Believe me, this diet will not give rise to the typography of excess weight. The most important thing – make small batches of 150 to 250 grams and eat 4-5 times a day. Drink plenty of pure filtered water, up to 2.5 litres a day. And as you can less than salt.
To maintain weight and even lose weight, we recommend the 1-2 download days of the week, selecting the menu any day of the diet, and always in shape!!!
Before and After photos of the
The clients of his Beloved diet Diet
Dear recognized effective methodology of weight loss. Women like to sit in it, as well as her diverse, clear and gives a tangible result. The lungs days of comments is beverage, and e are important in proteins. In terms of outcome, the customers are different, lose weight with a little overweight show weight loss 2 to 4 kg, and, behold, those who have serious problems with being overweight write about the most important results in 6 to 8 kg